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Train when it works for you.
Includes:
One Skills Development or Strength & Conditioning session
Professional coaching and instruction
Perfect for athletes looking for maximum flexibility.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
Why choose drop-in sessions?
Flexibility: Attend single sessions whenever your schedule allows. Perfect for travel weeks, conflicting camps, or testing the program before committing.
Elite coaching, immediate impact: Our certified coaches focus each session on high-impact skill work — shooting mechanics, ball-handling, footwork, finishing, and athleticism — plus quick, measurable drills to track progress.
Small-group intensity: Drop-in groups are kept intentionally small to maximize repetitions, individualized feedback, and competitive drills that accelerate development.
Age and level appropriate: Sessions are organized by age and skill level so every athlete trains with peers who push them to improve.
No long-term commitment: Pay per session, no memberships, no contracts. Great for newcomers, weekend warriors, or families with changing summer plans.
What to expect in a session
Dynamic warm-up and mobility focused on injury prevention
Skill station rotations with coach-led corrections
Competitive game scenarios to apply skills under pressure
Targeted conditioning and recovery protocol
Quick takeaway drills and coach notes for practice between sessions
Who benefits most
Athletes looking for high-quality training around inconsistent schedules
Players wanting focused work on specific skills or in-season maintenance
Families who prefer budget-friendly, no-commitment options
Join us this summer — drop in, train hard, and leave better. Reserve your spot now and experience Journey Basketball’s high-performance coaching on your terms.
Train when it works for you.
Includes:
One Skills Development or Strength & Conditioning session
Professional coaching and instruction
Perfect for athletes looking for maximum flexibility.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
Why choose drop-in sessions?
Flexibility: Attend single sessions whenever your schedule allows. Perfect for travel weeks, conflicting camps, or testing the program before committing.
Elite coaching, immediate impact: Our certified coaches focus each session on high-impact skill work — shooting mechanics, ball-handling, footwork, finishing, and athleticism — plus quick, measurable drills to track progress.
Small-group intensity: Drop-in groups are kept intentionally small to maximize repetitions, individualized feedback, and competitive drills that accelerate development.
Age and level appropriate: Sessions are organized by age and skill level so every athlete trains with peers who push them to improve.
No long-term commitment: Pay per session, no memberships, no contracts. Great for newcomers, weekend warriors, or families with changing summer plans.
What to expect in a session
Dynamic warm-up and mobility focused on injury prevention
Skill station rotations with coach-led corrections
Competitive game scenarios to apply skills under pressure
Targeted conditioning and recovery protocol
Quick takeaway drills and coach notes for practice between sessions
Who benefits most
Athletes looking for high-quality training around inconsistent schedules
Players wanting focused work on specific skills or in-season maintenance
Families who prefer budget-friendly, no-commitment options
Join us this summer — drop in, train hard, and leave better. Reserve your spot now and experience Journey Basketball’s high-performance coaching on your terms.