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Summer Performance Training — Starter Membership
A flexible option for athletes looking to stay active and continue developing throughout the summer.
Includes:
• 1 training session per week
• 7 total sessions
• Skills or Strength & Conditioning
Weeks
July 13-16
July 20-23
July 27-30
Aug 4-7
Aug 10-13
Aug 17-20
Aug 24-27
Perfect for multi-sport athletes and families looking for a lighter summer commitment.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
What you get:
Seven total sessions over the summer (one per week).
Flexible scheduling: choose any day of the week that fits your calendar.
Two session types offered:
Skill Development: focused ball-handling, shooting, footwork, decision-making (held at Richmond Jewish Day School).
Strength & Conditioning: sport-specific athletic training to boost speed, power, durability (held at Journey HQ: 110–12500 Vickers Way).
Expert coaching from Journey Basketball’s high-performance staff.
Small-group environment to maximize touches, individualized feedback, and accountability.
Clear progress tracking and actionable takeaways to practice between sessions.
Who it’s for?
Beginners learning fundamentals who want structured weekly training.
Developing players who need a convenient commitment during summer.
Busy families seeking high-quality training with scheduling flexibility.
Why choose the Starter Membership:
Flexibility: pick the day that works each week — no need to rearrange family plans.
Balanced approach: alternate or focus on either skills or strength depending on your goals.
Cost-effective entry point to Journey’s high-performance programming.
Immediate, measurable benefits: improved shooting mechanics, ball control, athleticism, and court awareness.
Make this summer count — start with our Starter Membership and take the first step toward consistent improvement and long-term development with Journey Basketball.
Summer Performance Training — Starter Membership
A flexible option for athletes looking to stay active and continue developing throughout the summer.
Includes:
• 1 training session per week
• 7 total sessions
• Skills or Strength & Conditioning
Weeks
July 13-16
July 20-23
July 27-30
Aug 4-7
Aug 10-13
Aug 17-20
Aug 24-27
Perfect for multi-sport athletes and families looking for a lighter summer commitment.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
What you get:
Seven total sessions over the summer (one per week).
Flexible scheduling: choose any day of the week that fits your calendar.
Two session types offered:
Skill Development: focused ball-handling, shooting, footwork, decision-making (held at Richmond Jewish Day School).
Strength & Conditioning: sport-specific athletic training to boost speed, power, durability (held at Journey HQ: 110–12500 Vickers Way).
Expert coaching from Journey Basketball’s high-performance staff.
Small-group environment to maximize touches, individualized feedback, and accountability.
Clear progress tracking and actionable takeaways to practice between sessions.
Who it’s for?
Beginners learning fundamentals who want structured weekly training.
Developing players who need a convenient commitment during summer.
Busy families seeking high-quality training with scheduling flexibility.
Why choose the Starter Membership:
Flexibility: pick the day that works each week — no need to rearrange family plans.
Balanced approach: alternate or focus on either skills or strength depending on your goals.
Cost-effective entry point to Journey’s high-performance programming.
Immediate, measurable benefits: improved shooting mechanics, ball control, athleticism, and court awareness.
Make this summer count — start with our Starter Membership and take the first step toward consistent improvement and long-term development with Journey Basketball.