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Summer Performance Training — Performance Membership
Elevate your game this summer with Journey Basketball’s Performance Membership. Over 7 weeks, train twice a week with focused, high-impact sessions designed to develop skills, build athleticism, and prepare athletes to perform at their best when it matters.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
What you get:
14 sessions across 7 weeks — consistent, progressive training that builds results.
Choose your focus each week: Skill Development or Strength & Conditioning.
Skill Development: Ball handling, shooting mechanics, footwork, decision-making, and position-specific moves taught by experienced coaches who prioritize technique and game application.
Strength & Conditioning: Sport-specific strength, power, speed, agility, mobility, and injury-prevention work programmed to increase explosive performance on the court.
Small-group format for quality coach-to-athlete attention and individualized feedback.
Progress tracking and measurable goals so athletes and parents see improvements week to week.
Access to Journey Basketball’s training environment and coaching expertise — designed for athletes seeking real development, not just time on the court.
Who it’s for:
Youth athletes committed to consistent improvement.
Players returning to school or club season wanting a physical and skill edge.
Beginners who want structured, coached development.
Athletes transitioning between levels looking for targeted training that bridges gaps.
Why it works:
Twice-weekly frequency ensures skill retention and physical adaptation.
Choice-driven structure lets athletes tailor training to their priorities without missing critical development in either domain.
Expert coaching and intentional programming accelerate progress more reliably than unstructured pickup or solo workouts.
Make this summer count. Commit to consistent training, measurable progress, and the coaching that gets results — join the Performance Membership at Journey Basketball.
Summer Performance Training — Performance Membership
Elevate your game this summer with Journey Basketball’s Performance Membership. Over 7 weeks, train twice a week with focused, high-impact sessions designed to develop skills, build athleticism, and prepare athletes to perform at their best when it matters.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
What you get:
14 sessions across 7 weeks — consistent, progressive training that builds results.
Choose your focus each week: Skill Development or Strength & Conditioning.
Skill Development: Ball handling, shooting mechanics, footwork, decision-making, and position-specific moves taught by experienced coaches who prioritize technique and game application.
Strength & Conditioning: Sport-specific strength, power, speed, agility, mobility, and injury-prevention work programmed to increase explosive performance on the court.
Small-group format for quality coach-to-athlete attention and individualized feedback.
Progress tracking and measurable goals so athletes and parents see improvements week to week.
Access to Journey Basketball’s training environment and coaching expertise — designed for athletes seeking real development, not just time on the court.
Who it’s for:
Youth athletes committed to consistent improvement.
Players returning to school or club season wanting a physical and skill edge.
Beginners who want structured, coached development.
Athletes transitioning between levels looking for targeted training that bridges gaps.
Why it works:
Twice-weekly frequency ensures skill retention and physical adaptation.
Choice-driven structure lets athletes tailor training to their priorities without missing critical development in either domain.
Expert coaching and intentional programming accelerate progress more reliably than unstructured pickup or solo workouts.
Make this summer count. Commit to consistent training, measurable progress, and the coaching that gets results — join the Performance Membership at Journey Basketball.