Complete Athlete Membership

Complete Athlete Membership — Summer Performance Training (July 13–Aug 27 | 7 weeks)

Weeks

1. July 13-16

2. July 20-23

3. July 27-30

4. Aug 4-7

5. Aug 10-13

6. Aug 17-20

7. Aug 24-27

Train like a complete athlete all summer long.

Includes:

• Up to 4 training sessions per week

• Up to 28 total sessions

• Basketball Skills Development

• Strength & Conditioning

• Full access to your age group's training schedule

Perfect for athletes committed to maximizing their development and preparing for the upcoming season.

Performance Training Schedule

Elementary (U10-11)

Monday: 5-6:30pm Skill development (RJDS)

Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)

Wednesday: 5-6:30pm Skill development (RJDS)

Thursday:  5:30-6:30pm Strength & Conditioning (HQ)

U12-U13

Monday: 5:30-6:30pm Strength & Conditioning (HQ)

Tuesday: 5-6:30PM Skill development (RJDS)

Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)

Thursday: 5-6:30PM Skill development (RJDS)

Girls

Wednesday: 6:30-8pm Skill Development (RJDS)

Thursday: 6:30-7:30pm Strength & Conditioning (HQ)

High School (U14-U16)

Monday: 6:30-8pm Skill development (RJDS)

Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)

Wednesday: 6:30-8pm Skill development (SPS Elem)

Thursday: 7:30-8:30pm Strength & Conditioning (HQ)

(U17/Invite Group):

Monday: 6:30-7:30pm Strength & Conditioning (HQ)

Tuesday: 6:30-8PM Skill development (RJDS)

Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)

Thursday: 6:30-8PM FIBA (RJDS)

What you get:

• Progressive training plan: A week-by-week curriculum targeting speed, explosiveness, agility, strength, and sport-specific conditioning to create lasting athletic development.

• Skill integration sessions: Ball-handling, shooting mechanics, finishing, footwork, and decision-making drills that translate athletic gains directly to basketball performance.

• Small-group coaching: High coach-to-player ratio for individualized feedback, corrections, and skill tracking.

• Athlete profiling & testing: Baseline and final performance tests (vertical jump, sprint, agility, endurance) so progress is tracked and celebrated.

• Recovery & mobility education: Injury prevention, mobility routines, and recovery strategies to keep athletes available and performing at their peak.

• Competitive scrimmage opportunities: Game-like reps to apply new skills under pressure and build court IQ.

• Community & accountability: Weekly check-ins, goal setting, and a supportive training environment that pushes each athlete to improve.

Program details:

• Dates: July 13–August 27 (7 weeks)

• Format: Combination of on-court skill work and sport-performance training

• Frequency: Multiple session options per week (flexible scheduling to fit summer plans)

• Coaches: Elite, certified trainers with years of youth development and high-performance experience

• Location: Richmond Jewish Day School / Journey HQ (110 - 12500 Vickers Way)

Who this is for:

• Dedicated youth athletes (ages 10–18) who want consistent, measurable improvements over the summer

• Players returning from injury who need guided reintegration and strength rebuilding

• Athletes preparing for tryouts, competitive seasons, or scholarships

Why it works:

• Structured, periodized training promotes meaningful adaptations in speed, power, and endurance.

• Direct coach feedback ensures technical corrections and faster skill acquisition.

• Testing and tracking make progress visible, keeping athletes motivated and focused.

• Combined athletic and basketball-specific work creates transfer — athletes get stronger, faster, and smarter on the court.

Make this summer count — join the Complete Athlete Membership and return to the season stronger, quicker, and more confident.