Summer Performance Training
This summer, Journey Basketball is proud to introduce our Performance Training Program; a complete athlete development experience combining basketball skill development and strength & conditioning training.
Designed for athletes of all skill levels, our program focuses on building confident, athletic, and resilient basketball players through a structured training environment led by experienced coaches.
Athletes will develop:
• Basketball fundamentals and game skills
• Speed, agility, and athleticism
• Strength and movement quality
• Confidence and competitiveness
• Healthy training habits and routines
Training takes place at both our new Journey Athletics HQ and Richmond Jewish Day School throughout July and August.
Whether your athlete is looking to stay active, prepare for the upcoming season, or take their game to the next level, our summer memberships provide a pathway for every level of commitment.
**Choose from flexible training options ranging from one session per week to a complete four-day training schedule.**
Train with purpose. Develop with confidence. Begin your journey.
LOCATIONS:
Skill development @ Richmond Jewish day school
Address: 8760 No 5 Rd, Richmond, BC V6Y 2V4
Strength & Conditioning @ JOURNEY ATHLETICS HQ
Address: 110-12500 Vickers Way, Richmond, BC V6V 1H9
Skill Development
✳︎
Strength & Conditioning
✳︎
Guided Competition
✳︎
Agility
✳︎
Vertical Training
✳︎
Skill Development ✳︎ Strength & Conditioning ✳︎ Guided Competition ✳︎ Agility ✳︎ Vertical Training ✳︎
TRAINing schedule (by age group)
Locations
Skill Development
Richmond Jewish day school
8760 No 5 Rd, Richmond, BC V6Y 2V4
Strength & Conditioning
Journey athletics hq
110-12500 Vickers way, Richmond, BC V6v 1h9
Pricing/membership options
Summer Performance Training — Starter Membership
A flexible option for athletes looking to stay active and continue developing throughout the summer.
Includes:
• 1 training session per week
• 7 total sessions
• Skills or Strength & Conditioning
Weeks
July 13-16
July 20-23
July 27-30
Aug 4-7
Aug 10-13
Aug 17-20
Aug 24-27
Perfect for multi-sport athletes and families looking for a lighter summer commitment.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
What you get:
Seven total sessions over the summer (one per week).
Flexible scheduling: choose any day of the week that fits your calendar.
Two session types offered:
Skill Development: focused ball-handling, shooting, footwork, decision-making (held at Richmond Jewish Day School).
Strength & Conditioning: sport-specific athletic training to boost speed, power, durability (held at Journey HQ: 110–12500 Vickers Way).
Expert coaching from Journey Basketball’s high-performance staff.
Small-group environment to maximize touches, individualized feedback, and accountability.
Clear progress tracking and actionable takeaways to practice between sessions.
Who it’s for?
Beginners learning fundamentals who want structured weekly training.
Developing players who need a convenient commitment during summer.
Busy families seeking high-quality training with scheduling flexibility.
Why choose the Starter Membership:
Flexibility: pick the day that works each week — no need to rearrange family plans.
Balanced approach: alternate or focus on either skills or strength depending on your goals.
Cost-effective entry point to Journey’s high-performance programming.
Immediate, measurable benefits: improved shooting mechanics, ball control, athleticism, and court awareness.
Make this summer count — start with our Starter Membership and take the first step toward consistent improvement and long-term development with Journey Basketball.
Summer Performance Training — Performance Membership
Our most popular option.
Train twice per week through a combination of basketball skill development and strength & conditioning to build a stronger, more complete athlete.
Includes:
• 2 training sessions per week
• 14 total sessions
• Skills and/or Strength & Conditioning
Weeks
July 13-16
July 20-23
July 27-30
Aug 4-7
Aug 10-13
Aug 17-20
Aug 24-27
Perfect for athletes looking to make significant improvements this summer.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
What you get:
14 sessions across 7 weeks — consistent, progressive training that builds results.
Choose your focus each week: Skill Development or Strength & Conditioning.
Skill Development: Ball handling, shooting mechanics, footwork, decision-making, and position-specific moves taught by experienced coaches who prioritize technique and game application.
Strength & Conditioning: Sport-specific strength, power, speed, agility, mobility, and injury-prevention work programmed to increase explosive performance on the court.
Small-group format for quality coach-to-athlete attention and individualized feedback.
Progress tracking and measurable goals so athletes and parents see improvements week to week.
Access to Journey Basketball’s training environment and coaching expertise — designed for athletes seeking real development, not just time on the court.
Who it’s for:
Youth athletes committed to consistent improvement.
Players returning to school or club season wanting a physical and skill edge.
Beginners who want structured, coached development.
Athletes transitioning between levels looking for targeted training that bridges gaps.
Why it works:
Twice-weekly frequency ensures skill retention and physical adaptation.
Choice-driven structure lets athletes tailor training to their priorities without missing critical development in either domain.
Expert coaching and intentional programming accelerate progress more reliably than unstructured pickup or solo workouts.
Make this summer count. Commit to consistent training, measurable progress, and the coaching that gets results — join the Performance Membership at Journey Basketball.
Complete Athlete Membership — Summer Performance Training (July 13–Aug 27 | 7 weeks)
Weeks
July 13-16
July 20-23
July 27-30
Aug 4-7
Aug 10-13
Aug 17-20
Aug 24-27
Train like a complete athlete all summer long.
Includes:
Up to 4 training sessions per week
Up to 28 total sessions
Basketball Skills Development
Strength & Conditioning
Full access to your age group's training schedule
Perfect for athletes committed to maximizing their development and preparing for the upcoming season.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
What you get:
Progressive training plan: A week-by-week curriculum targeting speed, explosiveness, agility, strength, and sport-specific conditioning to create lasting athletic development.
Skill integration sessions: Ball-handling, shooting mechanics, finishing, footwork, and decision-making drills that translate athletic gains directly to basketball performance.
Small-group coaching: High coach-to-player ratio for individualized feedback, corrections, and skill tracking.
Athlete profiling & testing: Baseline and final performance tests (vertical jump, sprint, agility, endurance) so progress is tracked and celebrated.
Recovery & mobility education: Injury prevention, mobility routines, and recovery strategies to keep athletes available and performing at their peak.
Competitive scrimmage opportunities: Game-like reps to apply new skills under pressure and build court IQ.
Community & accountability: Weekly check-ins, goal setting, and a supportive training environment that pushes each athlete to improve.
Program details:
Dates: July 13–August 27 (7 weeks)
Format: Combination of on-court skill work and sport-performance training
Frequency: Multiple session options per week (flexible scheduling to fit summer plans)
Coaches: Elite, certified trainers with years of youth development and high-performance experience
Location: Richmond Jewish Day School / Journey HQ (110 - 12500 Vickers Way)
Who this is for:
Dedicated youth athletes (ages 10–18) who want consistent, measurable improvements over the summer
Players returning from injury who need guided reintegration and strength rebuilding
Athletes preparing for tryouts, competitive seasons, or scholarships
Why it works:
Structured, periodized training promotes meaningful adaptations in speed, power, and endurance.
Direct coach feedback ensures technical corrections and faster skill acquisition.
Testing and tracking make progress visible, keeping athletes motivated and focused.
Combined athletic and basketball-specific work creates transfer — athletes get stronger, faster, and smarter on the court.
Make this summer count — join the Complete Athlete Membership and return to the season stronger, quicker, and more confident.
Best Value!
Unlimited training for one week.
Includes:
Unlimited age-appropriate sessions for one week
Skills Development
Strength & Conditioning
Perfect for athletes with busy summer schedules or those wanting to experience the program before committing.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
Why choose the Weekly Pass?
Maximum flexibility: Attend any summer Performance Training session each week. Mix skill sessions, strength & conditioning, and competitive scrimmages to build a customized development plan that fits your schedule.
Elite coaching every session: Train with Vancouver’s top coaches who deliver proven drills, sport-specific strength programs, and individualized feedback to accelerate skill acquisition.
Rapid, measurable gains: Weekly access ensures consistent practice—critical for muscle memory, decision-making, and conditioning. Expect noticeable improvement in ball handling, shooting efficiency, footwork, and on-court IQ within weeks.
Small-group, high-value training: Maintain competitive intensity in focused group sizes that allow for hands-on correction and targeted progressions.
All levels welcome: Program content is scaled to challenge beginners through advanced athletes, with progression paths to ensure continual development.
Community & competition: Join a motivated cohort of peers committed to the grind—perfect for building confidence, resilience, and team-play instincts.
What the Weekly Pass includes:
Unlimited attendance to scheduled Performance Training sessions each week of the summer program
Access to strength & conditioning blocks tailored for basketball athletes
Regular skill assessments and baseline-to-progress tracking
Priority booking for specialty clinics and showcase scrimmages
Exclusive discounts on private training and seasonal camps
Who benefits most:
Young athletes aiming to elevate to the next competitive level
Players seeking consistent, structured training during the summer months
Parents who want high-return development without week-to-week registration hassles
Simple pricing, maximum impact:
One affordable weekly rate covers all included sessions. Invest in a week of focused development that delivers visible results and sets the foundation for long-term growth.
Start your summer strong. Reserve your Weekly Pass and commit to the work that transforms potential into performance. Visit Journey Basketball or contact our team to secure your spot today.
Train when it works for you.
Includes:
One Skills Development or Strength & Conditioning session
Professional coaching and instruction
Perfect for athletes looking for maximum flexibility.
Performance Training Schedule
Elementary (U10-11)
Monday: 5-6:30pm Skill development (RJDS)
Tuesday: 5:30-6:30pm Strength & Conditioning (HQ)
Wednesday: 5-6:30pm Skill development (RJDS)
Thursday: 5:30-6:30pm Strength & Conditioning (HQ)
U12-U13
Monday: 5:30-6:30pm Strength & Conditioning (HQ)
Tuesday: 5-6:30PM Skill development (RJDS)
Wednesday: 5:30-6:30pm Strength & Conditioning (HQ)
Thursday: 5-6:30PM Skill development (RJDS)
Girls
Wednesday: 6:30-8pm Skill Development (RJDS)
Thursday: 6:30-7:30pm Strength & Conditioning (HQ)
High School (U14-U16)
Monday: 6:30-8pm Skill development (RJDS)
Tuesday: 6:30-7:30pm Strength & Conditioning (HQ)
Wednesday: 6:30-8pm Skill development (SPS Elem)
Thursday: 7:30-8:30pm Strength & Conditioning (HQ)
(U17/Invite Group):
Monday: 6:30-7:30pm Strength & Conditioning (HQ)
Tuesday: 6:30-8PM Skill development (RJDS)
Wednesday: 6:30-7:30pm Strength & Conditioning (HQ)
Thursday: 6:30-8PM FIBA (RJDS)
Why choose drop-in sessions?
Flexibility: Attend single sessions whenever your schedule allows. Perfect for travel weeks, conflicting camps, or testing the program before committing.
Elite coaching, immediate impact: Our certified coaches focus each session on high-impact skill work — shooting mechanics, ball-handling, footwork, finishing, and athleticism — plus quick, measurable drills to track progress.
Small-group intensity: Drop-in groups are kept intentionally small to maximize repetitions, individualized feedback, and competitive drills that accelerate development.
Age and level appropriate: Sessions are organized by age and skill level so every athlete trains with peers who push them to improve.
No long-term commitment: Pay per session, no memberships, no contracts. Great for newcomers, weekend warriors, or families with changing summer plans.
What to expect in a session
Dynamic warm-up and mobility focused on injury prevention
Skill station rotations with coach-led corrections
Competitive game scenarios to apply skills under pressure
Targeted conditioning and recovery protocol
Quick takeaway drills and coach notes for practice between sessions
Who benefits most
Athletes looking for high-quality training around inconsistent schedules
Players wanting focused work on specific skills or in-season maintenance
Families who prefer budget-friendly, no-commitment options
Join us this summer — drop in, train hard, and leave better. Reserve your spot now and experience Journey Basketball’s high-performance coaching on your terms.
2026
Vancouver
“Communication IS top-notch and the final outcome was even better than we imagined. A great experience all around.”
Jericho Labrador, C/O 2027“There’s no wasted time and movements, the training always translates to game scenarios and game related movements”
Jose Malabanan, JRU“The training is realistic and closely replicates a real game which is what separates them from any other training program. After every session at Journey basketball, you are guaranteed to get better”
Lauren Chow, C/O 2025